Online Counselling & Psychotherapy
Deb Challacombe (UKCP) Psychotherapist
HELPFUL LINKS FOR SUICIDAL SUPPORT
I am sorry to say that this site is not able to provide crisis or suicidal support but the ones shown here can help you.
Talk about it with one of these organisations and give yourself a chance. Tomorrow is a new day and you may feel differently from how you’re feeling right now.
Try the below web sites and phone numbers if you need help and support immediately, or are feeling very low.
Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.
SOS Help France's English-speaking crisis line.
Tel: (skype) 01 46 21 46 46 --- 3-11pm every day of the year. If the line is busy: CALL BACK.
The trained 'listeners' at SOS Help don't want you to wait until you're on the brink to call them. On the other hand, if you get to the brink, they are there to catch you — if you want to be caught.
USA National Suicide Hotlines
Toll-Free / 24 hours / 7 days a week
TTY: 1-800-799-4TTY (4889)
Befrienders work worldwide to provide emotional support, and reduce suicide. We listen to people who are in distress. We don't judge them or tell them what to do - we listen.
HOW CAN I HELP YOU?
There are many ways I am able to help you, but I have given some examples below.
STRESS & ANXIETY
Replace anxious thoughts and stress with calmness, and confidence. Counselling and Hypnotherapy for anxiety will help you to feel in control again.
Counselling and Hypnotherapy can help with sugar addiction, binge drinking, gambling, impulse shopping, and nail-biting. Make healthy choices again.
Do you have feelings of not being good enough? Are you neglecting your own needs? Deeper therapy and/or hypnosis can help you to accept yourself.
Clients discover that quit smoking hypnosis changes their feelings and responses regarding smoking fundamentally.
Better sleep with hypnosis. Relax, unwind, get the good quality sleep you need to be healthy, and fully functioning during the day.
Hypnosis is an effective way to overcome fears and phobias, like fear of flying, dogs, spiders, enclosed spaces, injections and more.