Online Counselling & Psychotherapy
Deb Challacombe (UKCP) Psychotherapist
For detailed visual information on the psyche in health and illness, and explanations of types of therapy, this site is recommended.
An online advice service for under 18s.
Guidance and encouragement especially for children and young people.
A new website from the founder of EFT, Emotional Freedom Technique, or ‘tapping’.
The Hypnosis and Psychosomatic Medicine Section of the Royal Society of Medicine. Runs occasional workshops on breathing and behaviour change.
Website on unconscious breathing patterns. Informative scientific articles on breathing, misconceptions, etc.
A site for anyone who has no experience of yoga and would like to start.
A physiotherapy website dedicated to information about hyperventilation.
A good website to learn meditation and find other resources.
You can download here and use immediately
Extra secure email site
The Association for Counselling and Therapy Online
The General Hypnotherapy Register
British Society of Clinical and Academic Hypnosis
The Milton H. Erickson Foundation
European Association for Psychotherapy
United Kingdom Council for Psychotherapy
Community for Contemporary Psychotherapy
The Deux-Sèvres Monthly magazine - English magazine in France
HOW CAN I HELP YOU?
There are many ways I am able to help you, but I have given some examples below.
STRESS & ANXIETY
Replace anxious thoughts and stress with calmness, and confidence. Counselling and Hypnotherapy for anxiety will help you to feel in control again.
Counselling and Hypnotherapy can help with sugar addiction, binge drinking, gambling, impulse shopping, and nail-biting. Make healthy choices again.
Do you have feelings of not being good enough? Are you neglecting your own needs? Deeper therapy and/or hypnosis can help you to accept yourself.
Clients discover that quit smoking hypnosis changes their feelings and responses regarding smoking fundamentally.
Better sleep with hypnosis. Relax, unwind, get the good quality sleep you need to be healthy, and fully functioning during the day.
Hypnosis is an effective way to overcome fears and phobias, like fear of flying, dogs, spiders, enclosed spaces, injections and more.