Online Counselling & Psychotherapy
Deb Challacombe (UKCP) Psychotherapist
Did you know that people who meditate are much happier and healthier than everyone else? It's true. And they have greatly extended life spans, too. As a matter of fact, there have been numerous studies showing that meditation dramatically reduces, and even reverses disease of all types.
But the benefits of meditation don't stop there. Studies also show that experienced meditators -those who are able to achieve the deepest levels of meditative states - are able to tap into dormant levels of brain function they never thought possible -levels of function that exist in each and every one of us -resulting in increased intelligence and moving us closer to answering life's mysterious questions.
Upon closer examination of meditators' brains, they consistently show to function at a superior level than the average person's on every single test, measurement, and assessment generated among the scientific community. In fact, if you do your homework, you'll discover that many of history's greatest inventors, philosophers, and scientists received their revolutionary, future -changing ideas during their daily meditation sessions.
One of the reasons meditators experience greater levels of happiness and health is because meditation significantly increases the brain's production of several euphoric chemicals -the same chemicals that flow through your bloodstream on those days when you've never felt better. Even more, meditation allows these euphoric brain chemicals to be produced constantly.
Meditators also sleep much better than those who don't meditate. As a matter of fact, they have shown to need fewer hours of sleep every night because their minds and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions. Meditation is many times more powerful than sleep, and taking even 20 minutes a day to do this makes a difference.
Meditation is also known for providing its practitioners with superior mental and emotional health, it rids our minds of subconscious layers of anger, depression, anxiety, fear, phobias, and sadness, and produces a perfect mental and emotional balance.
And remember this -people who meditate maintain healthier relationships, and feel a great deal more satisfied and content with their lives.
HOW CAN I HELP YOU?
There are many ways I am able to help you, but I have given some examples below.
STRESS & ANXIETY
Replace anxious thoughts and stress with calmness, and confidence. Counselling and Hypnotherapy for anxiety will help you to feel in control again.
Counselling and Hypnotherapy can help with sugar addiction, binge drinking, gambling, impulse shopping, and nail-biting. Make healthy choices again.
Do you have feelings of not being good enough? Are you neglecting your own needs? Deeper therapy and/or hypnosis can help you to accept yourself.
Clients discover that quit smoking hypnosis changes their feelings and responses regarding smoking fundamentally.
Better sleep with hypnosis. Relax, unwind, get the good quality sleep you need to be healthy, and fully functioning during the day.
Hypnosis is an effective way to overcome fears and phobias, like fear of flying, dogs, spiders, enclosed spaces, injections and more.